Tag Archives: fitness

Fitness Update: The Long and Winding Road

(My apologies to the Beatles) Been a while since I’ve done one of these, let’s have a bit of catch up, shall we? So, back at the beginning of January, I started a diet to cut some of my fat. … Continue reading

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Thoughts on Fitness

There’s an air quality red alert, in Knoxville, this morning. And that means I’m not leaving to house to go to the gym. Thankfully my current program allows me to use today as a recovery day. But still, it’s been … Continue reading

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A Year, and Change, in Fitness

So, somewhere in the dusty stacks of this blog, I mentioned that I would talk about my fitness journey, minus any before or after pictures. Since my last couple of posts have been fairly serious, maybe this would be a … Continue reading

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